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NameCrossFit San Diego
OwnerAush Chatman
Websitecrossfitsandiego.com
Phone(619) 356-8174
Emailtrain@crossfitsandiego.com
Address1401 E Street
San Diego, CA 92101

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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything Is Wrong: Surviving a Know-It-All Nutrition Culture on Tabata Times
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
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Inflammation is a problem that affects most of the people nowadays. This article gives you an idea...
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dainamartin published the post What are the causes of migraines? How do you fight one? on Nutrition WOD
The causes of migraines in most people can be identified. However, identifying the causes of...
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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 4/21/15 1. 30 min Cap. 2 ROunds for time: 400m Run 25 Hand Release PU 400m Run 25 KBS (55/35) 400m Run 25 Sit-Ups 400m Run 25 Hip Extensions 400m Run 25 Double-Unders 400m Run 25 Box Jumps, 24/20

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As if three rounds of running and 21 burpees wasn't enough to celebrate the birthday of our resident "Burpee Badger". This year, we introduced "the Burpee Badger V2 (aka. The Torture Chamber)" 6x 90sec. AMRAPs 10 Hang Cleans (85,55) 5 Thrusters (85,55) Max Burpee Plate Hops 2min Rest

CrossFit Wake Forest posted on Facebook

4/21/2015 WOD: Power Clean : 1 Rep Max Then: 7 minute AMRAP ladder of: 3 Power Clean (145/100) 3 Double Under 6 Power Clean 6 Double Unders 9 Power Clean 9 Double Unders and so on by 3's... Post total repetitions for each exercise.

CrossFit Wilmington posted an article
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What can you expect when your coaches are #CrossfitGames athletes? Experience and expertise for starters. Amanda W. and Melissa H. run the show on Monday nights. You don't want to miss an opportunity to learn from this duo #Wantmoredomore #technique #cues #form #support #CFW #CFWStrong

CrossFit Main Line shared an image on Facebook

Post 3 of 4 This year we post the attached picture to announce the arrival of…… **stay tuned for post 4 of 4, 10am Tuesday 4.21.15

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Raleigh CrossFit posted an article
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Wishing our sweet Fran a very Happy 7th Birthday! #cfinvoke #crossfitpups #theoriginal #takenotes #cfiathlete #cfipup #bulldogpup #happybirthday

CrossFit Main Line posted an article
CrossFit Main Line posted on Facebook

Don't forget! Dr.Stu is back and will be at CFML tomorrow evening from 6:30pm-7:30pm. Give us a call to schedule (610) 664-8330.

CrossFit Center City posted on Facebook

Good afternoon Strong people! In an amusing turn of events, CFCC and all of our side of Chestnut St. is currently without power. Here's what we're saying for now... -All CrossFit classes will happen as scheduled - **Be prepared to train outside** -All Oly classes are currently ON - We will be making a final call on that at 3:30. Also maybe be prepared to train outside?! ADVENTURES!

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Results. It's what you look to us to provide and we take great pride in helping you get them! Here is Gretchen Ingwersen hitting a 265lbs Deadlift after only 4 months of strength training / joining CFW in January. She added over 100lbs to her deadlift in only four months, but also dropped 12 lbs of body fat in the Body Comp Challenge! Congrats, congrats, congrats! We hope you all are still riding the PR wave from last week as much as the CFW staff is! Test week really gets us hyped up. There's nothing better than witnessing the culmination of weeks of hard work! #CFWStrong #CFWLadiesStrong

CrossFit Delaware Valley shared an image on Facebook

9:30 and noon crushing it!

CrossFit 77 shared an image on Facebook

PACKED HOUSE at lunchtime at 77!!! No excuses with this crew!!

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When CrossFitters take selfies ... [Nice snap, @_mere_bear_!]

Raleigh CrossFit shared an image on Facebook

We will as well.

Raleigh CrossFit shared a link on Facebook

MEMORIAL DAY IS COMING SOON! So let's come together Raleigh CrossFit to honor our military. The shirt you earn from donating will help to raise awareness and funds for the Special Operations Warrior Foundation. Please register to participate.

CrossFit 77 shared a link on Facebook

What are your addictions taking away from you? http://anonhq.com/much-life-addictions-costing/

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CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Barak Richman!

CrossFit Durham posted on Facebook

Welcome back to CFD Bootcamper, Bethany Vallangeon!

CrossFit Main Line shared an image on Facebook

Post 2 of 4 Nearly 24 months ago we posted the attached image to the Main Line CrossFit community to announce, CrossFit R5s arrival to the Main Line CrossFit community. This year we post….. ***stay tuned for post 3 of 4, 7pm Monday 4.20.15***

CrossFit 919 shared a link on Facebook

We're thinking of offering a new class a few times/week. We're going to give it a try this weekend. If you have questions, ask Jason or Barbara. Read all about it here: http://www.crossfit919.com/news/2015/4/20/possible-new-class.html

CrossFit Main Line posted an article
CrossFit 77 shared an image on Facebook

Busy hen house this morning!

CrossFit 77 shared an image on Facebook

The Rooster overseeing the Hen House! #henhouse

CrossFit Wilmington shared an image on Facebook

Throw back pic to Crossfit Wilmington's last Crossfit Level 1 Certificate Course. We are hosting another course May 2-3. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1686388

CrossFit Dilworth shared a link on Facebook

Happy Monday! We are so proud of our girl Jena Ready for being MVP with 5 goals and 2 assists and leading the Queens University of Charlotte women's lacrosse team to winning their second straight South Atlantic Conference Championship. The Royals defeated Lenoir-Rhyne University 20-10 to add the tournament title to their regular season title. Check it out below! GO JENA!!!! We are all rooting for you!!!! http://www.queensathletics.com/news/2015/4/18/WLAX_0418155505.aspx

CrossFit 77 shared an image on Facebook

Steve is getting some air this morning. #hangtime

CrossFit 77 shared an image on Facebook

Good morning 77 Family!

CrossFit Center City posted on Facebook

Hey, morning people! We are SUPER low on towels today so please bring your own JUST IN CASE if you are coming to the 7am or ask at the front desk for one if you get stuck! Wash Cycle should be here in a bit... but just in case.

Raleigh CrossFit posted an article
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[quote]You need to stop saying, "I should be able to do 'x'" -- there is no "should." Just what you...
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CrossFit Harbor East posted on Facebook

Monday, April 20, 2015 QOD: “I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.” - Muhammad Ali Today’s CrossFit Class Programming Strength WOD: Squat Clean and Jerk 8, 6, 4, 2 WOD: 8 min AMRAP 9 Overhead Squats 12 Box Jumps 15 AbMat Situps Scaled – 75/45, step ups Rx – 115/75, 24/20 Competitor – 135/95 #Crossfit #Bmore #PersonalTrainer

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ESC CrossFit Southend shared a link on Facebook

4/20/15 – Nutrition Seminar on Thursday http://wp.me/p2DLR3-14F

CrossFit Dilworth posted on Facebook

CF Endurance WODs this week--- Mon 4.20.15 Group warm up 3 x 250m row + 1 min rest 2 x 500m row + 2 mins rest 1 x 750 m row + 3 mins rest 2 x 500m row + 2 mins rest 3 x 250m row + 1 min rest Wed. 4.22.15 POSE RUNNING DRILLS For time: 4 x 200m run + 1 min rest 2 x 400m run + 2 mins rest 800m run + 3 mins rest *CASH OUT* 20 broad jumps 20 dynamic lunges

CrossFit Harrisburg posted on Facebook

Monday Shoulder Press 2x2 @ 98% WOD 20 Minute EMOM Odd Minutes 10 Toes to Bar Even Minutes 5 Power Snatch 155/105

Diablo CrossFit shared a link on Facebook

150420 Monday – “Russian Frenzy” http://wp.me/p62KNt-49s